Additional information
| Weight | 196 g |
|---|---|
| Dimensions | 19.8 × 13 × 1.9 cm |
Sane New World Taming the Mind (Paperback)
£6.50
Author Ruby Wax, details in this mind manual book, why and how our minds can send us mad, and how we can rewire our thinking to calm ourselves in a world that pushes us to a picture perfect lifestyle. What makes this book special is that the author has suffered with her own periods of depression, but has manage to have a successful acting and television career and now has a Masters from Oxford in Mindfulness-based Cognitive Therapy (CBT). This book is 272 pages .
